Magnesium Glycinate Warning After 60 – This Common Combo Blocks Absorption | Dr. William Li

Описание: Are you over 60 and taking magnesium glycinate? Discover why this common supplement combo could be blocking absorption and limiting its benefits. In this video, Dr. William Li explains how men’s health changes after 50, the impact of calcium, iron, and fiber on magnesium uptake, and practical tips for timing, lifestyle, and diet to maximize absorption. Learn how to structure your day, improve sleep quality, support heart and muscle health, and optimize nutrient balance naturally. Whether you take supplements, focus on a healthy diet, or want to maintain strength and energy, this guide shows exactly what to do to get the most from your magnesium glycinate routine. Don’t let poor timing or hidden blockers prevent you from achieving optimal health — watch now and transform your mineral strategy for better wellness after 60!

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Keywords: magnesium glycinate, magnesium absorption, men's health over 60, supplements for seniors, calcium magnesium interaction, iron supplement timing, sleep support, heart health, muscle relaxation, stress and magnesium, kidney health, digestive health, senior wellness, healthy aging tips, Dr. William Li

Timestamps :
0:00 – 01:45 – Hook & Introduction

Pause: “If you’re over 60 and taking magnesium glycinate, one common combo could block absorption.”

Brief overview of what the video will cover

01:46 – 06:30 – Men’s Health Challenges After 50

Muscle decline, bone density, blood sugar shifts, sleep quality changes

Importance of magnesium in over-50 men’s health

06:31 – 12:15 – How Magnesium Works in the Body

Absorption, cellular storage, kidney function

Mineral competition: calcium, iron, zinc

Impact of stress, inflammation, and sleep on magnesium

12:16 – 17:50 – Practical Tips: Timing & Dosing

Best time to take magnesium glycinate

Spacing from calcium, iron, and fiber

Importance of hydration, diet, and meal composition

17:51 – 22:40 – Lifestyle & Supportive Habits

Exercise, resistance training, walking

Stress reduction, sleep hygiene

Foods rich in magnesium

22:41 – 26:30 – Hidden Blockers & Common Mistakes

Low stomach acid, medications, alcohol, fiber interference

Chronic inflammation and digestive motility

26:31 – 27:21 – Conclusion & Takeaways

Recap of key strategies for optimal magnesium absorption

Encouragement to implement timing, spacing, diet, and lifestyle tips