TRX Shift and Pike

Описание: Have the swimmer suspend their feet in the loops of a TRX or similar device. Next, have them place their hands under their shoulders in a plank position (remember, keep the body straight and stable as a table). The athlete will then shift their weight back, forcing an eccentric contraction of their core musculature. Once the athlete shifts back as far as they can, have them pike their hips towards the ceiling, raising their hips, without bending the spine.

The athlete will then return to the feet supported plank position.

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