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How to Lose Weight: Calorie Deficit, Cardio vs Weights & Training Questions Answered
Автор: Eric Roberts Fitness Podcast
Загружено: 2026-02-17
Просмотров: 145
Описание:
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On this episode, I do a live Q&A answering your top fat loss and training questions. We cover calorie deficits, why your fat might feel squishy, whether you need cardio to lose weight, and how to know if you're lifting heavy enough. Plus, I clear up some major misconceptions about weight loss plateaus and building muscle.
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