ALTIS on-track: Rudiment Hops, Low Walks & Crawls
Автор: ALTIS World
Загружено: 2022-11-14
Просмотров: 14857
Описание:
Listen in as Coach Stuart McMillan talks about the HOWs and WHYs of several of the staple General Strength series we use. The three discussed today are:
Rudiment Hops
Low Walks
Crawls
LEARN MORE: Get a comprehensive free ebook on how to coach RUDIMENT HOPS here:
►►► https://altis.world/rudiment-hop-seri...
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