Rest Should Feel Good. So Why Doesn’t It?
Автор: MindCraft
Загружено: 2026-01-17
Просмотров: 3
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Rest Should Feel Good. So Why Doesn’t It?
Rest is supposed to recharge you — so why does it often come with guilt, anxiety, or the feeling that you should be doing more?
In this video, we break down why resting feels uncomfortable, even when you’re exhausted. You’ll learn how productivity culture, learned beliefs, and subtle psychological conditioning can turn rest into something that feels wrong instead of restorative.
This isn’t about laziness.
It’s about understanding why your brain resists rest — and how that resistance slowly leads to burnout, chronic stress, and emotional exhaustion.
If you’ve ever felt guilty for taking a break, doing nothing, or slowing down… this video will help you finally make sense of it.
Watch until the end — the shift in perspective might change the way you rest forever.
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