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Ankle and shoulder stability for tennis players
Автор: BEXT
Загружено: 2025-12-14
Просмотров: 76
Описание:
This training focuses on developing ankle and shoulder stability, two key areas for performance and injury prevention in tennis.
Through targeted strength, balance, and control exercises, players improve joint integrity, force transfer, and movement efficiency during dynamic court actions.
Designed for tennis players of all levels, this routine helps reduce injury risk while enhancing agility, power, and long-term resilience on court.
#bext #tennistraining #injuryprevention #tennisinjury #shoulderstability #anklestability
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