Yoga to Ground and Rise Strong Practice | 25 min YIN YANG Yoga Practice | Awakened Actions

Описание: #25minyoga #yinyangyoga #yoga

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This 25 min yin yang yoga practice is a yin to yang flow. We will begin with two yin asanas that focus on the root chakra to invoke sensations of grounding. Once we are grounded, we will carry this intention with us into flow. I will guide you through a short awakening transition from yin to our vinyasa flow to rise strong and flow through a strong sequence with balancing poses to nurture this sense of grounding as we flow. The vinyasa portion will be minimal cues. For that reason this practice is ideal for the intermediate to advanced yogi. Plus some poses and transitions are more advanced.

Have props nearby for our 2 yin asanas and roll out your mat.

Let’s ground and rise strong!

Peace, Love and Positive Vibes ~
— Ashley 🤍 Adam 🙏 & Johnny

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