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#HowToDancePunta 🔥🔥🔥
Punta is a Garifuna traditional dance and music style from Honduras, Belize, Nicaragua and Guatemala that has gained popularity all over Central and South America as well as in the Caribbean and USA.

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( How to dance Punta) # Basic Steps
1. *Positioning*: Stand with your feet shoulder-width apart, with your knees slightly bent.
2. *Weight distribution*: Distribute your weight evenly between both feet.
3. *Posture*: Keep your back straight, chest out, and shoulders relaxed.
Footwork
1. *Step-touch*: Step to the side with one foot (either left or right) and touch the ground with the toe of the other foot.
2. *Close-step*: Bring the foot that stepped to the side back to the starting position, closing the gap between your feet.
3. *Repeat*: Alternate feet, stepping to the side and closing the gap.

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Hip Movement
1. *Hip swivel*: As you step to the side, swivel your hips in the direction of the step.
2. *Hip bump*: As you close the gap, bump your hips slightly in the opposite direction.

Arm Movement
1. *Arm swing*: Keep your arms relaxed and swing them slightly as you step to the side.
2. *Hand clapping*: Clap your hands on the "close-step" beat, adding rhythm to your dance.

Rhythm and Timing
1. *Punta rhythm*: Listen to traditional Punta music and focus on the prominent drumbeat.
2. *Timing*: Step on the first beat, close-step on the second beat, and repeat.

Tips and Variations
1. *Practice*: Start slow and practice the basic steps until you feel comfortable.
2. *Add flavor*: Incorporate your own style and flair, adding hip movements, arm waves, or footwork variations.
3. *Follow the music*: Let the rhythm guide your dance, and adjust your timing accordingly.
4. *Dance with a partner*: Punta is often danced with a partner, so grab a friend and practice together!

Here are the top 25 countries in South America, Central America and the Caribbean where Punta music is popular:
1. Uruguay 2. Argentina 3. Brazil 4. Chile 5. Colombia 6. Ecuador 7. Guyana 8.Paraguay 9. Suriname 10. Venezuela 11. Peru 12. Bolivia 13. Trinidad and Tobago 14. Barbados 15. Saint Lucia 16. Saint Vincent and the Grenadines

Some also explain it as the shaking of the hips featuring an almost motionless upper torso in contrast to the constant movement of the hips, legs, and feet, creating the characteristic shaking of the buttocks found in many African-derived dances

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