Beyond Stretching: 3 Flexibility Techniques that Work Better!
Автор: Mover's Odyssey
Загружено: 2026-02-12
Просмотров: 5822
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Stretching has long been the standard for flexibility and mobility. Its reputation comes from its proven ability to increase range of motion over time. However, for many, stretching can cause pain, injury, or just simply not produce results. Luckily there are other methods of gaining flexibility and mobility that I believe are safer and more powerful options for the majority of people. Becoming more flexible and mobile doesn't have to be a strenuous or miserable process. Check out these powerful mobility techniques and flexibility techniques and give them a try in your own program.
#flexibility #mobility #mobilitytraining #stretching #stretchingexercises #stretchingtips #mobilitydrills #flexibilitytraining
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