What Loading Creatine for 7 Days Really Does to Your Body | Science Explained by Dr Tara Swart

Описание: TIMESTAMPS (WITH EMOJI)

🧠 00:00 – Introduction: What Creatine Actually Is
⚡ 02:10 – How Creatine Works Inside Your Cells
💥 04:50 – ATP, Energy, and Muscle Power Explained
💪 07:30 – Muscle Strength and Performance Changes
💧 10:10 – Water Retention vs Cellular Hydration
🧬 13:00 – What Happens Inside the Brain
😴 15:40 – Fatigue, Focus, and Mental Stamina
🔥 18:20 – Recovery, Inflammation, and Muscle Repair
⚠️ 21:00 – Side Effects, Bloating, and Hydration
🩺 23:40 – Creatine and Kidney Health Explained
📈 26:10 – Body Weight Changes: Fat or Water?
✨ 28:40 – Final Insight: Is Creatine Loading Worth It?

WHY WATCH THIS

This video explains what really happens when you load creatine for 7 days, using science-based insights and mind-body performance principles often associated with Dr Tara Swart. You’ll understand how creatine affects energy production, muscle strength, brain function, hydration, recovery, and why most changes happen inside your cells before you see them in the mirror.

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30 KEYWORDS (COMMA SEPARATED)

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