STABILITY BALL CORE CIRCUIT - BASIC WORKOUT WITH MOBILITY INCLUDED

Описание: Pump up your ball and fire up your core with a little stability ball action. Just over ten minutes. Great for all fitness levels! Challenging but basic moves. Cues and instructions provided. Make sure your ball is firm!

Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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FIND ME HERE! 💪😃🇨🇦🇧🇧
FACEBOOK:   / shortcircuits  
TWITTER: www.twitter.com/shortcircuitswm
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MY WEBSITE: www.marshaghughes.com
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍

Music by Approaching Nirvana
   / approachingnirvana  
Buy the songs on iTunes: http://bit.ly/R8hVSy

“Production Music by www.epidemicsound.com”
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Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.

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If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.

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