Wrist extension (strengthening)
Автор: Peninsula Hand Therapy
Загружено: 2020-03-29
Просмотров: 7932
Описание: Wrist extension in this position will mainly use the ECRB and ECRL tendons. The ECU will help but not as much. Ensure you have a closed fist otherwise other muscles will try to help. Just try to lift your fist and not your whole arm off the table.
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