Brain Endurance Training to Raise Sports Performance with Prof. Neil Dallaway | InsideChat Ep56

Описание: REUPLOAD due to Audio Issues✅ Neil's research interests are focused mainly around the brains regulation of endurance performance, mental fatigue and related strategies to improve performance.

Neil is an Associate Professor in Pedagogy in Sport, Physical Activity & Health at University of Birmingham.

FOLLOW NEIL DALLOWAY ON TWITTER: @npdall
RESOURCRS: www.soma-npt-ch
EMAIL: [email protected]

TIMESTAMPS
00:00 Welcome to the podcast Neil!
00:50 Neil background in sports science
03:43 How does the brain impact sports performance?
05:39 Nature & Nurture of endurance training
12:37 Examples of brain endurance training
20:56 Techniques for sports athletes
27:40 How your brain can give you an edge
30:50 App connected to Neil’s research
35:16 How to define mental fatigue
40:20 5 tips for coaches & athletes
43:50 Consistent physical activity & cognitive function
47:20 How do you define brain endurance training
48:39 Negative impact of mental fatigue.
49:05 How can coaches spot mental fatigue
50:59 Advice for athletes to cope with mental fatigue
52:02 Talking about sleep & rest
53:12 Mental fatigue & weight cutting.
58:12 How to get in touch with Neil/more info
01:01:15 Final thoughts & thanks Neil

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