Pull-Up Grip Variations and Their Benefits

Описание: Most log pull-ups sirf ek grip me karte hain —
aur phir complain karte hain: “Back grow nahi ho rahi” ya “Elbow pain ho raha hai.”
Truth?
👉 Grip change = muscle focus change.
Is video me tum samjhoge:
Pull-up ke different grip variations (overhand, underhand, neutral, wide, close)
Kaunsa grip back, biceps ya grip strength pe zyada kaam karta hai
Beginners ke liye safe grip selection
Common grip mistakes jo injury ka reason banti hain
Kaise grip rotate karke plateau break hota hai
Ye video unke liye hai jo:
Pull-ups improve karna chahte hain
Same reps pe atke hue hain
Back aur arms dono build karna chahte hain
Shoulder aur elbow pain se bachna chahte hain
⚠️ Yaad rakho:
Pull-ups sirf reps ka game nahi hain — control aur grip ka game hain.
Train Habits. Reinforce Your Vision. Everyday.
👇 Agar tum sirf pull-ups nahi,
long-term strength aur discipline build karna chahte ho — THRYVE ko subscribe karo.

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Wide grip pull ups

Assisted pull ups grip

Weighted pull ups grip

Professor pull ups grip

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False grip pull ups

Neutral grip pull ups

Narrow grip pull ups

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Mixed grip pull ups