3 BEST Exercises to Learn the Muscle Up (Calisthenics) | Muscle Ups for Beginners

Описание: Want to learn the muscle up? Here are the 3 best muscle up progressions you can use to unlock it!

The muscle up is THE calisthenics skills everyone wants to learn. It looks awesome, helps you to build muscle, and feels great when you finally achieve your first one.

But, as I'm sure you're aware, the road to achieving the muscle up is a challenging one. Like all the most impressive calisthenics exercises it takes a good deal of dedication and consistency to unlock.

This video contains three of the best muscle up progressions that you can add to your calisthenics routine to make it easier to learn the muscle up. I have helped so many people learn the muscle up with these exercises (including myself), so I wanted to put them in one video so that you can benefit from them too.

When training for any advanced calisthenics skill (e.g. the muscle up, front lever, planche, etc.) it's important to know which progressions to use in your training to progress efficiently. The muscle up exercises listed in this video - pull ups, explosive pull ups, and knee thrusts - were chosen specifically because I believe they have the best carry-over to the muscle up. Not only do they help you build the basic strength needed to perform the muscle up, but they also help you develop the very specific explosive strength needed for it, too.

If I were to rank the exercises in this video from easiest to hardest, I'd rank them thusly:

Easiest: Pull ups
Second easiest: Knee trusts
Hardest: Explosive pull ups

I didn't rank them in the video but I felt I should do it here to help any calisthenics beginners. However, as is always the case with calisthenics, difficulty is subjective - so I recommend experimenting with all three exercises to see which ones you find easiest/hardest.

Add these exercises to your next muscle up workout and you're almost certain to see an improvement in your progress. Good luck!

TUTORIALS MENTIONED IN THIS VIDEO:

How To Muscle Up - 4 AMAZING Tips!:    • How To Muscle Up - 4 AMAZING Tips!  

The BEST Way to Know If You're Ready to Muscle Up (TRY IT!):    • The BEST Way to Know If You're Ready to Mu...  

How to do more pull ups for beginners | PROVEN METHOD | (Beginner workout routine 2020):    • How to do more pull ups for beginners | PR...  

How to Do More Pull Ups | The BEST method | Calisthenics for Beginners (DO THIS):    • How to Do More Pull Ups | The BEST method ...  

Subscribe to Ashton Fitness here (it’s free!): https://www.youtube.com/c/ashtonfitne...

Follow me on Instagram:   / ashton_fitness_official  

Follow me on Twitter:   / ashton_fitness