TWICE Tzuyu CrossFit Routine | K-pop Idol Strength & Conditioning Workout

Описание: 💪 Want to train like TWICE’s Tzuyu? This TWICE Tzuyu CrossFit routine will help you build strength, endurance, and full-body power—just like a K-pop idol! Perfect for anyone looking to tone their body, improve stamina, and increase overall fitness. Try this TWICE Tzuyu CrossFit workout and challenge yourself! 💥 If you’re looking to boost endurance, sculpt your body, and train like a K-pop idol, this CrossFit workout is perfect for you!

💬 Would you rather train for strength like Tzuyu or for endurance like another TWICE member? Comment below, and let’s discuss! Don’t forget to like and subscribe for more K-pop idol workouts!

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Timestamps
Intro – 0:00
Workout Intro – 0:52
Stretch - 1:11
Warm Up - 4:43
Workout - 7:54
Finisher - 29:28
Outro - 34:53

✚ Music by
Cherryeon | free kpop intros no credit needed
   • free kpop intros *no credit needed*  

Free Content Music | 🎵[No Copyright Music] TWICE - Feel Special (Instrumental) [By EVEYLIA] YOUA K-Pop ♪ 🎵
   • 🎵[No Copyright Music] TWICE - Feel Special...  

Normal Smasher |TWICE - Feel Special x Fancy x Breakthrough x TT x YES or YES x Likey「KPOP MASHUP 2019」
   • TWICE - Feel Special x Fancy x Breakthroug...  

mkd mashup | I CAN'T STOP ME vs. NATURALLY - TWICE vs. Selena Gomez [MASHUP]
   • I CAN'T STOP ME vs. NATURALLY - TWICE vs. ...  

mkd mashup | MAPS vs. UP NO MORE - Maroon 5 vs. TWICE [MASHUP]
   • MAPS vs. UP NO MORE - Maroon 5 vs. TWICE [...  

ThaMonkeySquad | TWICE Megamix (All Songs MASHUP in 6 min) Korean + Japanese Title Tracks 2020
   • TWICE Megamix (All Songs MASHUP in 6 min) ...  

TPDF | 2021 K-POP MEGA MASH-UP : RE:VIVAL | K-POP YEAR END MEGAMIX by TPDF (180+ SONGS)
   • 2021 K-POP MEGA MASH-UP : RE:VIVAL | K-POP...  


🔔 DON'T FORGET to Subscribe for weekly uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However, to get fat loss results you should:
1. Be in a caloric deficit
2. Exercise - Cardio/ HIIT workout
3. Do muscle-targeted workouts.
To strengthen and develop your target muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Crazy fad diets don't work, heck it's why you're here in the first place. Instead, just simply eat nutritious food/ foods you love (if they are high in calories, enjoy them in moderation or find low calorie/healthy recipes so you can eat more of it!), move your body in the way you love to move it (dancing, walking, sports, etc.), smile and enjoy the journey! Remember that you just need to be the better version of yourself from where you started. You are amazing and know that just even taking little steps like starting to walk more or eating better still makes a difference! Just don't give up on yourself because your body achieves what your mind believes. When doing any home workouts, do take precautions to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel is what has worked for me. Your health and safety are of the utmost importance to find out what works for you. Thank You and Have a Nice and Safe Day!