Revive & Restore - Restoratvie Yoga - 30 Minutes
Автор: Yoga by Kierstie Payge
Загружено: 2020-07-22
Просмотров: 1662
Описание:
It is time to take a break. Restorative yoga deeply relaxes the body. Stills a busy mind. Releases muscular tension, improving mobility and flexibility. Improves capacity for healing and balancing. Balances the nervous system. Boosts the immune system. Develops qualities of compassion and understanding toward others and self. The majority of this class will be grounded, in deep, yet simple stretches to calm and sooth your nervous system and allow you to lean into relaxation. The purpose of this class is to move slowly and allow your body to absorb whatever comes up through this deeply meditative and intuitive practice.
Meant for all levels, no props needed. A pillow is suggested.
If you like class make sure to comment and SUBSCRIBE!
Website - Training & Retreat offerings: https://yogakp.com
Follow me on Instagram: @kierstie_payge
Facebook : Kierstie Payge Porr
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