S1E22 - Coach Me To Start Over After A Life Change

Описание: Change rarely feels like a clean slate — it often feels like chaos. In this episode, Catherine and Tanu unpack what it really means to begin again after life’s curveballs — from identity shifts and career transitions to heartbreak and reinvention.

They explore why change can feel like grief, what makes us resist it, and how to rebuild trust with ourselves through it. You’ll walk away seeing change not as the end of something, but as the beginning of becoming someone new.

Highlights:
The five stages of grief applied to life transitions
Why your brain craves stability (and how to rewire it)
The three Rs of renewal framework
The power of allowing and trusting the process
Simple rituals to rebuild confidence and reconnect with yourself

✨ You’re not starting from scratch — you’re starting from experience.

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