வலி இருந்த இடம் தெரியாது|Restore Your Knee Health with Simple Ayurvedic Tips |Dr. Saranya |Mr Ladies

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KNEE PAIN HOME REMEDY: Restore Your Knee Health with Simple Ayurvedic Tips | Dr. Saranya | Mr Ladies
Suffering from persistent knee pain that disrupts your daily routine? You're not alone! Many women, especially those over 40, struggle with joint pain that affects their quality of life.

In this insightful health episode, Dr. Saranya, Senior Ayurvedic Medical Consultant at Medway Ayurveda, Kodambakkam, Chennai, explains the root causes of knee pain and provides powerful Ayurvedic home remedies and treatments to strengthen your joints.

Understanding Knee Pain: 4 Ayurvedic Types and Remedies
Dr. Saranya explains that knee pain is not just about bones but involves surrounding muscles, ligaments, and fluid [00:35]. It can be broadly classified into four types, each requiring a different approach:

1. Vata Imbalance (Wear & Tear/Age): Pain while walking or climbing stairs [01:41].

Remedy: Daily 15-minute oil massage followed by hot water application to improve circulation [02:08]. Include buttermilk, ghee, and a pinch of asafoetida (perungayam) with hot water after meals [02:26].

2. Ama (Toxicity/Swelling): Swelling, redness, and poor digestion [02:46].

Remedy: Focus on detoxification before strengthening treatments. Incorporate Horse Gram Rasam (Kollu Rasam) once a week. For stiffness, try an Inji Kashayam (ginger decoction) or a powder mix of dry ginger, pepper, and long pepper (sukku, milagu, thippili) with hot water at night [03:30].

3. Dhatu Kshaya (Nutritional Deficiency): Lack of nourishment, common during menopause; severe pain [03:51].

Remedy: Boost nutrients with Mutton Leg Soup, dry fruits, and double the quantity of fruits, greens, and vegetables [04:34]. Consider Ayurvedic supplements like Ashwagandha or Shatavari with milk [04:44].

4. Obstruction (Gout/Rheumatoid Arthritis): Stiffness and a heavy feeling in the legs [05:01].

Remedy: Consult a doctor for treatment. Home remedy: Consume 4-5 cloves of garlic fried in ghee every morning [08:45].

Ayurvedic Treatments and Daily Maintenance
Dr. Saranya emphasizes that like servicing a bike, your joints need regular care to stay flexible and strong [05:33]. For chronic or advanced cases, Ayurvedic treatments like Jaanu Vasti (Oil bath on the knee) are offered to improve micro-circulation and provide pain relief [06:38].

Simple Daily Tips for Healthy Knees:

Correct your diet [09:18].

Do stretching exercises for 5 minutes daily [09:20].

Perform a 5-minute oil massage daily [09:27].

Watch the full video for detailed explanations and effective home remedies!

Video Link:    • நம்முடைய காலா என்று ஆச்சரியப்படுவீர்கள் | ...   Channel: Mr Ladies

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