Having trouble sleeping? Insomnia Help: How Sleep Restriction in CBT-I Can Transform Your Sleep
Автор: Well Being
Загружено: 2023-10-08
Просмотров: 73
Описание:
Struggling with sleepless nights? 😴 Discover the powerful solution of Sleep Restriction in Cognitive-Behavioral Therapy for Insomnia (CBT-I). Learn how this evidence-based technique can help you overcome insomnia and enjoy restful, rejuvenating sleep. Unlock the secrets to a good night's rest! #InsomniaHelp #CBTI #SleepRestriction #BetterSleep #SleepSolutions"
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