Lou Ferrigno Chest Workout
Автор: Gabriel Davidson
Загружено: 2013-03-01
Просмотров: 25375
Описание:
http://www.sixpacksmackdown.com
Found this workout on bodybuilding.com It is a pretty straight forward chest workout. All of the exercises are pretty standard chest exercises that most people are probably familiar with. I did have to modify one exercise based on my equipment, but otherwise, it was a good chest workout. I had a good pump, and I was definitely feeling it.
Flat Bench Press: 5 sets 10-6 reps
Incline Bench Press: 5 sets 10-6 reps
Decline Bench Press: 4 sets 10-12 reps
Flyes: 4 sets 10-12 reps
DB Pullovers: 4 sets 10-15 reps
-superset with-
Cable Crossover (I did Flyes) 4 sets 10-15 reps
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