Middle Splits & Side Tilts! // Strengthen & Stretch // Hip Mobility Power Moves // Yoga for Dancers
Автор: Roxie Nebel
Загружено: 2021-01-30
Просмотров: 7892
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To get amazing Middle splits, Side tilts and leg extensions you need 3 things: ~Hip mobility (Strength + Flexibility)
~Hip Flexor & Core Strength
~Flexible Inner Thighs
In this video we are working on all of these! Get ready to strengthen as you lengthen so that you can not only stretch your leg into a side tilt....but also hold it up there! (look mom no hands!) 😉
Whether you're super flexy, hyper mobile, or super tight you can benefit from this class!
For more #yogafordancers content, tips, anatomy & education connect with me on IG! I'd love to meet you :)
/ yogini_on_the_rox
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