Nightly Shadow Dialogue: Stoic-Jungian Lucid Dream Journal Tutorial

Описание: Unlock the hidden messages in your nightly dreams and transform repressed emotions into conscious growth. In this Stoic-Jungian Lucid Dream Journal tutorial, you’ll learn a four-step Nightly Shadow Dialogue protocol that guides you from pre-sleep setup all the way to a powerful daily action plan.

What you’ll discover in this video:

How to prepare body and mind with breathing exercises and dream incubation prompts

A simple journal template for capturing lucid dream details, titles, and lucidity ratings

A dual-column method to decode dream symbols through Jungian archetypes and Stoic analysis

A three-part routine—morning Premeditatio Malorum, midday reality checks, and evening imaginal dialogue—to integrate your insights into everyday life

Timestamps:
00:00 Welcome & Overview
01:15 Step 1: Pre-Sleep Preparation
03:40 Step 2: Dream Recording Template
06:10 Step 3: Symbol Analysis Guide
09:00 Step 4: Daily Stoic-Jungian Action Plan
11:30 Bonus Tips for Deeper Lucidity & Integration
13:45 Closing & Next Steps

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