The Lazy Morning Routine That Actually Works Better Than 5 AM
Автор: Baseline Zero
Загружено: 2026-01-12
Просмотров: 48
Описание:
The lazy morning routine that actually works better than 5 AM is a wake-up call for anyone who feels guilty for not fitting into the “5 AM Club” hustle culture. If early alarms, Navy SEAL routines, and grindset productivity have left you exhausted, unfocused, and feeling like you’re failing, this video explains why the problem isn’t your discipline—it’s biology. By dismantling the early riser myth and revealing how chronotypes, sleep science, and strategic laziness outperform forced 5 AM mornings, this routine shows how waking up later can lead to more focus, energy, and real results without burnout.
#morningroutine #sleepscience #personaldevelopment #selfimprovement
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