Brain Wash: Detoxing Your Mind with Drs. David and Austin Perlmutter

Описание: In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome another father-son doctor duo — neurologist and best-selling author, Dr. David Perlmutter, and his son, Dr. Austin Perlmutter — who co-wrote the new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Today, we explore their theory of how our brains have been hijacked and literally re-wired by our 24/7 modern culture to keep us unhappy and unhealthy, and what we can do to think more clearly, make better decisions, reconnect with others, and develop healthier habits.

HELPFUL LINKS & RESOURCES
• For the full episode page, including links, resources and transcripts, visit here: https://bit.ly/2Y3u6dE.
• The doctors discussed the vital role that nature plays in our well-being; check out this article on harnessing the healing power of nature to regain balance: https://bit.ly/3mC1z9m.
• For more information on how to support your brain health, read these articles about foods that keep your mind focused and memory sharp: https://bit.ly/3t4XKKR, and the best brain health supplements: https://bit.ly/3B9KKa0.
• Many factors impact brain health, including blood sugar; find out more about the effects of blood sugar on the brain: https://bit.ly/3imCTi1.

ABOUT DR. SINATRA:
Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., is a board-certified cardiologist who is also board certified in internal medicine, with additional certifications in nutrition, bioenergetic psychotherapy, and anti-aging medicine.

ABOUT DR. DREW SINATRA:
Dr. Drew Sinatra is a board-certified naturopathic doctor and self-described “health detective” with a passion for promoting natural healing, wellness, and improving quality of life by addressing the root cause of illness in patients of all ages. His vibrant practice focuses on treating the whole person (mind, body, and spirit) and finding missed connections between symptoms and health issues that are often overlooked by conventional medicine.

STAY CONNECTED:
Learn more about brain, heart and gut health at https://www.healthydirections.com
Follow Dr. Stephen Sinatra on Facebook:   / sinatramd  
Follow Dr. Drew Sinatra on Facebook:   / drssinatrand  

DISCLAIMER:
This content is strictly the opinion of the doctors and is for educational purposes only. It is not intended as medical advice. All viewers are expected to consult with their health care professionals regarding any personal health questions, especially before starting any nutritional program, and/or if they are taking any medications.