Waking up at 3-4 AM? 5 reasons and the solution
Автор: Dr. Miller
Загружено: 2026-01-21
Просмотров: 2
Описание:
Waking up at 3–4 AM? 😴 It's not stress, it's a signal from your body! I will analyze 5 hidden causes: from sugar spikes and liver problems to magnesium deficiency and apnea. Inside is a ready-made action protocol to return deep sleep in a week. ✅ Find out how to restore energy and protect your heart. 👇 Subscribe to know everything about your health from a practicing doctor!
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🚨Medical Disclaimer: This video is for informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.
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