Self Acupressure for Weight Loss, Increase Metabolism, Indigestion, IBS & Bloating / ST25

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In today’s 1-minute acupressure tip, we’re covering one of the most powerful digestive points in Chinese Medicine: Stomach 25 (ST-25).

This point is excellent for:
Weight Loss
Increase Metabolism
IBS (both constipation & diarrhea)
Gas and bloating
Indigestion and abdominal pain
Stress-related digestive stagnation
Dampness and heat in the intestines

Stomach 25 is located two thumb-widths from the belly button on both sides and is the front Mu (access) point of the Large Intestine, making it especially effective for regulating metabolism, bowel function and calming digestive upset.

By gently pressing this point for 30–60 seconds on each side, while breathing deeply, you can:

Get stagnant energy moving
Reduce bloating and pressure
Activate “rest and digest” mode
Support healthier bowel movements

This is a simple, natural technique you can use anytime your digestion feels off — no tools required.

✨ Try it, breathe deeply, and let your body do what it’s designed to do.

⏱️ Timestamps / Timeline

0:00 – Introduction to Stomach 25
0:15 – What Stomach 25 treats (Weight Loss, IBS, bloating, constipation, diarrhea)
0:40 – How to locate Stomach 25 correctly
1:20 – How to press and stimulate the point
2:00 – Why deep breathing improves digestion & Metabolism
2:40 – Stomach 25 as the Large Intestine Mu point
3:30 – Dampness, heat & intestinal regulation
4:20 – How often to use this point
4:45 – Final tips & recap

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#Stomach25
#LargeIntestine
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