3 Quick & Healthy Dinners for Women Over 50 (Weeknight Favourites!)

Описание: Do you ever get to the end of the day, open the fridge, and think “not this again”? I’ve been there too. That’s why today I’m sharing 3 of my go-to quick and healthy dinners that are perfect for busy weeknights — and designed with women over 50 in mind.

These meals are simple, nourishing, and full of flavour — the kind of recipes that fuel your energy and support your health without taking all night to cook.

Here’s what you’ll see in this video:
🌿 A cozy Finnish summer soup (kesäkeitto) — light, fresh, and comforting.
🥗 A Portuguese-inspired potato tuna salad — protein-packed and satisfying.
🍲 My go-to tofu bowl — versatile, nourishing, and easy to adapt with what you have on hand.

Each meal takes under 30 minutes and uses wholesome ingredients you can find at any grocery store.

✨ If you enjoyed this, be sure to subscribe so you won’t miss upcoming videos — like more simple meals, Nordic-inspired wellness habits, and my From Soft to Strong journey to staying active in midlife.

👉 Question for you: Which of these three recipes would you try first? Leave me a comment below — I’d love to hear!

➡️ Watch next:
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🥣 FAVOURITE KITCHEN TOOLS USED
Fable Pasta Bowl Set in Desert Taupe: https://bit.ly/41Bfmkf
Cosori 6 Qt Airfryer: https://amzn.to/3I0Z1yz

📚MY FAVOURITE PLANT-BASED COOKBOOKS (Amazon Affiliate Links)
The Blue Zones Kitchen: https://amzn.to/3UbwY2d
Vegan for Everybody: https://amzn.to/3Yru8ZN
The Oh She Glows Cookbook: https://amzn.to/4e5fnQZ
The Homemade Vegan Pantry: https://amzn.to/4h66vx4
The Fiber Fueled Cookbook: https://amzn.to/3NoQB3g
The Edgy Veg: https://amzn.to/4f7xO8g

0:00 Intro
0:54 Kesäkeitto
9:55 Tofu Power Bowl
18:32 Portuguese Style Tuna & Potato Salad

#WomenOver50 #HealthyWeeknightMeals #MidlifeWellnessMY
WEBSITE: https://annelischmidt.com/
EMAIL: [email protected]


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