I eat this every morning for breakfast and I’m losing weight! -5 kg in one month!
Автор: The Breakfast Lab
Загружено: 2026-03-18
Просмотров: 3187
Описание:
Banana and avocado chia pudding is such a delicious and satisfying breakfast for anyone trying to lose weight 🥑🍌✨. It is light, creamy, nourishing, and keeps you full for longer thanks to the fiber, protein, and healthy fats. This easy recipe takes only 10 minutes to make, so it is perfect for busy mornings or quick meal prep ⏱️💚. Chia seeds, Greek yogurt, banana, and avocado are full of nutrients like fiber, protein, potassium, omega-3s, and vitamins that support your body and give you energy 🌿🥄. If you are looking for a healthy chia pudding recipe, quick weight loss breakfast, or simple high-protein snack, this one is definitely worth trying 😍
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Іngredients:
1.76 oz chia seeds (50 g)
5.07 fl oz water (150 ml)
7.05 oz Greek yogurt (200 g)
1 tsp honey
1 tsp vanilla extract
1 banana
1 avocado
#chiapudding #weightloss #guthealth
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