Guided Movement Meditation 🌿 Root: Poi Embrace | Grounding & Calm
Автор: SpinPoi | Dr. Kate Riegle van West
Загружено: 2026-01-26
Просмотров: 27
Описание:
Welcome to this guided movement meditation, part of the 5-Day Poi Meditation Challenge. 🍃Try the full 5-day challenge 👉 https://spinpoi.com/poi-meditation-ch...
Root: Poi Embrace uses gentle, rhythmic poi movement to support grounding, calm, and nervous system regulation. This session blends movement, music, and mindfulness — no experience with poi or meditation needed.
The 5-Day Meditation Challenge Includes:
• 5 days of guided movement meditation straight to your inbox
• Calming music
• Meditation for grounding and stress relief
• Accessible seated, standing, or visualized
• Dr. Kate from SpinPoi guides each session and how to do each poi movement
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