Tapping Lesson and Meditation - Emotional Freedom Technique (EFT) to Calm Stress and Anxiety

Описание: Enjoy my new channel! Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work:    / @relaxandsleepjourney6587  

This is a guided mindfulness meditation video and training session about EFT Tapping, which stands for Emotional Freedom Technique Tapping. This is an effective way to help calm stress and anxiety throughout each day or night. Tapping can include positive self talk and it is very effective for self love and healing. Tapping is simply using certain points of the body to bring focus and recognize stress and control it before it overwhelms your mind. This is a great technique not only for adults but also children. Positive affirmations can be used to enhance the technique and embrace positive energy. And the best part is that tapping can be used any time: Morning, midday, or night. Whether at home, work, or anywhere else you are. Even celebrities such as Russell Brand and Whoopi Goldberg have taught about tapping and have discussed it's benefits.

This meditation video contains about 13 minutes of the lesson and guided meditation, followed by about 3 minutes of music-only tapping meditation at the end.

00:00 - Introduction to Tapping Meditation
1:00 - Starting the Session
4:11 - Explaining the Tapping Technique
5:54 - Affirmation Suggestions
7:56 - Tapping Points on the Body
9:50 - Last Reminders
11:34 - Repeating the Affirmations
13:05 - Background Music Only

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, and healing anxiety. Some believe that meditation is especially healing when there is a full moon! The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):


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Here is a great article with more info about tapping techniques: https://www.everydayhealth.com/wellne...

All dialogue and music is original by Mindful Peace Journey. The beautiful video with neon triangles has been licensed, as well as the tapping videos and the body image on the thumbnail. Thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!

#tapping #efttapping #anxietyrelief #stressrelief