Continuing Intermediate Level Workout Part 1- Thoracic Mobility- Upside-Down Pilates

Описание: Aloha and thanks for stopping by. In this episode we enjoy a continuing intermediate level workout. In this workout we learn what our multifidi muscles are and create movement and space in our thoracic spine.

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

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