ASMR for Anxiety and Panic Attack Relief (Watch This To Feel Better)🩵

Описание: Hey everybodyyy,
I hope this video can help you feel safe and loved❤️ Pls reach out if you feel the need to chat to someone:)
Time Stamps:
0:00 Intro
2:20 Take a couple deep breaths, box breathing with brush
7:18 Spraying relaxing spray
8:50 Making you tea, teabag sounds
13:39 Body scan, focus, face brushing
21:01 Describe what you hear, focus on the sounds
23:53 Positive affirmations

Thank you so much for all your support, I truly hope you enjoy this video!😊
Have a wonderful day!🧡🧡

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