Calming Your Old Mind and Body - Buddhism Mindfulness for Seniors
Автор: Zen Rich
Загружено: 2025-09-13
Просмотров: 456
Описание:
Growing older can bring anxiety, stress, loneliness, and worries about health or finances. But ancient Buddhist wisdom offers a gentle path to peace.
In this video, guided by the calm voice of a Buddhist monk, you will discover how mindfulness can help seniors reduce anxiety, sleep better, ease physical pain, and find joy in daily life. With simple breathing practices, powerful Buddhist teachings, and practical tips, you will learn how to stay calm, balanced, and connected during your golden years.
Whether you are retired, living alone, or simply looking for peace of mind, this message is for older adults, seniors, and retirees in America who want to live with greater calm and clarity after 60.
Take a deep breath, relax, and join this journey. Peace is already within you.
If this teaching touches your heart, please like, comment, subscribe, and share it with other seniors who may need it. Together, we can create a community of peace and wisdom.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
