Crash Course on Coping With Emotional Distress | Regina Franco | TEDxYouth@ANS
Автор: TEDx Talks
Загружено: 2019-07-31
Просмотров: 944
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Regina Franco Méndez has a passion for talking about mental health and the way adolescents in society deal with their emotional problems. She recognizes the stigma that many face when dealing with mental health issues and wants to make the discussion surrounding emotional and mental well-being more prevalent among all communities.
After certain events happened in her own life which affected her mental health negatively, she experienced first hand the way feelings of anxiety and hopelessness can be detrimental to one’s mental stability if not dealt with properly. In this talk she shares her perspective on facing emotional issues and the shortcomings she had when attempting to deal with them herself. She also outlines a healthy way of utilizing coping methods to alleviate emotional distress in a way that is productive and promotes mental and emotional well-being.
Regina Franco communicates the importance of confronting and tackling emotional pain. She inspects the significance of developing healthy coping mechanisms, as opposed to poor coping habits, in order to develop emotional maturity. Through heart-felt narrations of her personal experiences, she compels the audience to acknowledge and nurture their emotions to reach mental wellness. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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