Suppressed emotions at work could be fuelling your burnout | Work It
Автор: CNA
Загружено: 2026-02-23
Просмотров: 628
Описание:
Holding back a terse reply to an unreasonable boss might feel like you're being professional, but what happens when unchecked emotions boil over? CNA TODAY journalist Nicole Lam shares with Nat Fetalvero how to avoid unhealthy coping habits and why processing emotions in real time is key to surviving high-pressure work environments.
Highlights:
02:29 Why ignoring emotions backfires
04:14 Why dealing with feelings later doesn't work
08:16 Nicole’s stress management tips
10:08 The trap of excessive scrolling
16:23 Symptoms of overwhelming stress
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