HOW TO CHANGE YOUR MOOD | THERAPY WITH ME: CBT THOUGHT RECORD

Описание: Welcome back to another THERAPY WITH ME!! This video shows and explains how to to use this THOUGHT RECORD. The thought log is derived from Cognitive Behavioral Therapy treatment. CBT is an evidenced based treatment that helps with anxiety, depression, ocd, panic disorders, and PTSD. If you are not familiar or want to know more about Cognitive Behavioral Therapy (CBT), then head on over to my video and learn all about it :) This thought record allows you to bring awareness to your thought, emotions, and behaviors. Thus, allowing you to challenge and generate a realistic thought to help shift your mood. If you have any questions, please do not hesitate to leave it down below!!

Here is the worksheet from the video:
http://www.therapistaid.com/worksheet...

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