Your mind and body literally shift after 1 minute of walking
Автор: Flex & Flow
Загружено: 2025-12-31
Просмотров: 898
Описание:
An evidence-based timeline of walking benefits:
1–2 minutes → Heart rate and blood flow increase, muscles warm up
5–10 minutes → Mood improves, stress starts to reduce, energy levels rise
10–15 minutes → Blood sugar control improves (especially if walking after meals)
20–30 minutes → More calories burned, fat metabolism increases, digestion improves
30–45 minutes → Endorphins and serotonin rise, anxiety decreases, mental clarity improves
45–60 minutes → More “feel-good” brain chemicals, long-term cardiovascular and brain health benefits strengthen
✅ So any walking is better than none, and benefits accumulate with time.
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