Female Urologist Urges Men Over 60: Adopt These 5 Daily Habits

Описание: The choices you make every day matter more than you think—especially after 60. As a female urologist, I’m sharing five simple, science-backed habits that can support prostate, bladder, and sexual health—without complicated routines or expensive supplements. Small, consistent actions add up.

Have you noticed changes in urinary urgency, nighttime trips to the bathroom, or energy and performance? You’re not alone. With the right daily habits, many men experience better flow, fewer interruptions at night, and steadier confidence.

In this video, you’ll learn:
✨ The 5 habits I urge men 60+ to adopt daily (hydration rhythm, “urologist’s walk,” and more)
✨ A 2-minute pelvic floor routine to support control and performance
✨ How to time fluids and caffeine to reduce nighttime bathroom trips
✨ The prostate-smart plate: fiber, healthy fats, and key micronutrients
✨ Sleep and circulation: why your nighttime habits shape daytime function

Stop guessing and start using a routine you can actually stick to. Your future self will thank you.

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Medical Disclaimer: This video is for general educational purposes and is not a substitute for personalized medical advice, diagnosis, or treatment. Always consult a licensed healthcare professional about your individual health, medications, supplements, or lifestyle changes.