How Self Awareness Opens the Door to Real Freedom

Описание: What if freedom isn’t about getting everything right, but about letting go of the things that don’t matter? In this episode of The Empowered and Embodied Show, we explore the difference between self-awareness and self-liberation, the power of acceptance, and how aligning mind, body, soul, and strategy creates more ease in everyday life. You’ll hear how letting go of judgment, rewriting limiting beliefs, and embracing wholeness gives you back energy, joy, and freedom... and how those shifts ripple out to impact others.

If you’ve ever felt weighed down by perfectionism, “shoulds,” or the pressure to hold it all together, this conversation will remind you that the details don’t define you. True freedom comes from acceptance, self-awareness, and choosing to live unsticky.

✨ What you’ll learn in this video:
Why acceptance beats perfection every time
The link between self-awareness and self-liberation
How frustration drains energy—and how to stop the leak
The ripple effect of personal growth in a chaotic world
Practical ways to embrace wholeness and freedom

If you’re ready to drop the “shoulds” and reclaim your ease, this one’s for you.

Key Moments:
00:00 Introductions – settling in and kicking things off with some laughs
02:09 Attention to Detail – when calendars, events, and memory go sideways
05:21 Shifts in Self-Awareness – noticing yourself in a new way
08:31 The Journey to Self-Liberation – why awareness is just the beginning
09:52 Understanding Self-Liberation – what freedom really means for us
14:15 Acceptance and Wholeness – embracing all parts of yourself, even the messy ones
20:58 Self-Liberation and Acceptance – how letting go gives you back energy and ease
24:50 Freedom from Social Conventions – breaking free from the “shoulds”
29:39 Integrating Self-Liberation into Daily Life – practical ways to live this out
36:35 The Ripple Effect of Personal Work – how your shifts change more than just you
39:25 Embracing the Process of Self-Discovery – honoring the journey, not just the destination

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program. https://kimromain.com/rising-visionaries

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program. https://louiseneil.com/services/rise-...

If loved this episode, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, come explore everything we have to offer. https://feministpodcasterscollective.com