How to Monitor Internal vs External Load in Athletes | GPS Tech & Load Monitoring in Sport - Part 2

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Learn the fundamental concepts of load monitoring for team sport athletes in this 5-part series that originally aired as part of the NSCA India Sport Science Symposium. Part 2 goes deeper into some of the methods and rationale behind different load monitoring techniques and technologies, and explains in more depth the concepts of internal vs external load in light of the Fitness-Fatigue paradigm.

Stay tuned for Part 3 soon!

00:00 Why Should We Monitor Load in Athletes?
01:44 Key Objectives of Load Monitoring
04:34 How Internal vs External Load is Measured
07:27 The Fitness-Fatigue Paradigm

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