30-Minute Holiday Hustle (Full Body Shred)

Описание: Join me for a LIVE 30-Minute Holiday Hustle (Full Body Shred)!

Strength + Cardio + Core 💪

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⭐️THE WORKOUT: 30-Minute Full Body SHRED

► EQUIPMENT: Medium-to-Heavy Dumbbells + Sweat Towel

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits
✔️ 4 Moves Per Circuit (Arms, Legs, Core and Cardio)
✔️ 40 Seconds Per Exercise, 20 Second Rest Between Movements
✔️ Repeat Each Circuit x 2 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE:
Arms: Hammer Curl + Wide Curl + Lat Raise
Legs: Uneven Squat + Load Transfer Hold at Bottom
Core: Plank Head, Shoulders, Knees, Toes (MOD: Standing Crunches Knees + Toes)
Cardio: 3 Lateral Bounds + 1 Squat Jump (MOD: Squat + Reach)
X2

2️⃣ CIRCUIT TWO:
Arms: 5 Single Arm Back Row + Switch
Legs: Staggered Deadlift Clean + Stack On Reverse Lunges R/L
Core: 2 Knee Drives + Stack on Plank Rows (MOD: Standing March + Bent Over Rows) R/L
Cardio: Lateral Lunge + Burpee R/L (MOD: Lateral Lunge + Reach)
X2

3️⃣ CIRCUIT THREE:
Arms: 1 Chest Fly + Stack on Skull Crushers
Legs: Glute Bridge Hamstring Slide Outs (Single or Double Leg) R/L
Core: Push Up + Towel Knee Tuck R/L (MOD: Kneeling Push Ups)
Cardio: Surfer Quick Hit
X2

►TIME STAMPS:
00:00 Workout Introduction
03:00 Warm Up
09:00 Circuit One
18:30 Circuit Two
28:00 Circuit Three
38:35 Cool Down + Stretch
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#fullbodyworkout #shredworkout #strengthtraining