"GRACE" CrossFit WOD [Extended]
Автор: WODwell
Загружено: 2014-06-20
Просмотров: 4255
Описание:
"Grace": http://wodwell.com/wod/grace/ (4:34 Rx)
SUBSCRIBE: http://wodwell.co/yt_sub
See WOD highlights plus before and after athlete interviews: • "GRACE" CrossFit WOD Demo - 4:34 Rx
"GRACE"
http://wodwell.com/wod/grace/
30 Reps, For Time
Clean & Jerk (135lb/95lb)
BOX
United Barbell / CrossFit SOMA - San Francisco, CA
http://unitedbarbell.com/
ATHLETES
Charles Chaloeicheep
CrossFitting 4.5 years*
Training 6 days/week
Previous "Grace" PR: n/a
Score: 3:55*
Charles recently started training again after recovering from knee surgery, so scaled this workout (95# instead of #135#)
Shaun Kiedrowski
CrossFitting 1 year
Training 4-5 days/week
Previous "Grace" PR: n/a
Score: 4:34 —
WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”
We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.
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