The Shoulder Pain Muscle (How to Release It for INSTANT RELIEF)

Описание: Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain in (and around) the shoulder.

A big contributing factor of shoulder pain and discomfort comes from a build up of stress, tension, and tightness in muscles and tendons that may lead to painful strain and inflammation.

This video will keep it simple by fixing weakness and tightness in the main muscles that cause pain in this area, especially the rotator cuff and deltoids.

Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.

As a bonus, all of these exercises can be done at home.

Chapters:
0:00 Intro
1:01 Rotator Cuff
4:15 Biceps
6:08 Pectorals (Chest)
7:36 Deltoid
10:19 Daily Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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