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Journey Within: Exploring Introspective Thoughts with Andrew Huberman
Автор: The Balanced Being
Загружено: 2023-08-01
Просмотров: 320
Описание: Are intrusive thoughts taking over your life? Do you feel like you can't escape them? In this video, we discuss two answers to this question. The first answer is to anchor your thoughts to an external stimulus. This means engaging in activities that draw your attention away from the intrusive thoughts. Over time, these thoughts should start to wane and eventually disappear. Watch this video to learn more about how to abstain from intrusive thoughts! #intrusivethoughts #mentalhealth #overcominganxiety #mindfulness
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