Hurting Someone Was the Best Thing That Happened to Me

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TIMESTAMPS
00:00 The moment you realize you can’t fix what you broke
00:52 Why I ran away instead of healing
01:45 The fall that changed everything
03:10 A stranger appeared when I was at my lowest
04:35 Why healing feels worse before it gets better
05:53 The pattern most people don’t realize they’re in
07:42 The mistake that keeps people stuck for years
08:48 The question that changed everything for me
09:36 A simple exercise that exposes the real lesson
12:43 What actually works when nothing else does
14:39 The one memory you can’t stop replaying


Healing is not soft.
It’s not beautiful.
And it’s not linear.

In this deeply personal video, I share a story about heartbreak, self-blame, and the moment healing stopped being an idea and became something real. From hurting someone you loved, to losing yourself in relationships, to reaching a breaking point - this is about what healing actually requires.

As a psychologist, I see the same pattern again and again: we don’t suffer because we don’t know better, but because we repeat what’s familiar - even when it hurts.

In this video, we explore:

Why healing is painful and uncomfortable
How self-blame keeps us stuck
The psychology behind repeating emotional patterns
A real client story about emotional unavailability
Simple tools to process pain without suppressing it
Why healing isn’t about fixing yourself, but staying with the truth
If you’ve ever replayed a moment thinking “If only I had…”, this video is for you.

Reflect, pause, and share your story in the comments or by email.
Healing begins when your story leaves your head.