Varied Not Random #80: How sore is too sore?

Описание: EPISODE NOTES:
Pat & Adrian answer a question from a VNR listener regarding “Delayed Onset Muscle Soreness”.
They discuss what “DOMS” is, what causes it, how to deal with it & much more.

NEXT EPISODE:
VNR #81: Pregnancy, Periods, Peeing, Menopause & more
   • Varied Not Random #81: Pregnancy, Periods,...  

PREVIOUS EPISODE:
VNR #79: Lessons learned from a Masters Athlete
   • Varied Not Random #79: Lessons learned fro...  

You can improve your fitness & help support the VNR podcast at the same time.
VNR offers a variety of programs to help you on your fitness journey.
Whether you want to get your first pull-up or focus on lifting, we've got you covered.
Click the link below to view all the VNR programs.
https://programs.btwb.com/vnr

ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"

PODCAST AVAILABLE ON:
Apple: https://apple.co/3si7dfW
Spotify: https://spoti.fi/3uOIZLT
Google: https://bit.ly/3di0fDt
Amazon: https://amzn.to/3dVwh7e
Stitcher: https://bit.ly/3mL2tyt
... and anywhere you get your podcasts!