Fast Lower Back Pain & Sciatica Pain Relief – Beginners Feldenkrais

Описание: Do you have back pain?
Does your body feel tight and stiff from sitting hunched over a desk all day at work?
Do you find your back getting sore from daily activities?
Are you on your feet frequently?
If you've answered yes to any of these things - this video is for you


By the end of this video, you will have a clear idea of what to do to reduce back pain and gain the mobility you need to have a functional back.


This video will teach you how to engage your nervous system to help heal your own pain. Empowering you to know what to do when back pain occurs.

For the best advice on improving your movement and body/brain connection subscribe to my channel.

One area where the movement method I teach is effective and benefits people is those who experience back pain.

After this video, I will link to the lower back pain series I have posted before.
Join the community to find more videos to help you:
https://www.movementonlineacademy.com

Listen to the Awareness In Motion podcast to discover more:
https://link.chtbl.com/awarenessinmotion

The statistics are depressing: According to research, 8 out of 10 people will experience back and neck/shoulder pain in their lifetime. In next week's video, I will talk about shoulder & neck pain.

9 out of 10 people never know the actual cause. And in most cases...it's preventable.

Other fitness and yoga programs don't always emphasize movement awareness and health while building strength and flexibility in the body. This is exactly why this movement method is different from the rest.

More preventive health strategies are urgently required to help people avoid back pain caused by work injuries.

In my programs and videos, I look at making sure you have adequate movement throughout the whole body so as to not stress any part of the body, not just the lumbar spine.

Enabling your body to share the load through the rest of your body, your skeleton. Giving the body variety in movement patterns so the body has options.

If you’re looking for a viable alternative to core stabilization.
My own study’s results revealed that a novel 10-week, Awareness Through Movement-based treatment approach demonstrated greater effectiveness.
Outcomes included:

1. decreasing pain,
2. decreasing perceived disability,
3. increasing spine function,
4. increasing endurance.


You'll also build whole-body strength to support a stronger, more stable, and healthier spine without all the aches and pains - from the inside out. This systematic approach dramatically transforms the health of your entire body and spine.


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