Dr. Max Gulhane: Eliminating Visceral Fat for Optimal Health
Автор: REGENERATE Health Summit
Загружено: 2023-10-14
Просмотров: 2251
Описание:
Dr Max Gulhane is a practicing GP registrar, host of the Regenerative Health Podcast and advocate of circadian & nutritional approaches to optimising health and reversing metabolic diseases.
In this talk Dr. Gulhane explains why we should be using visceral fat as an optimal health 'biomarker' and he details the most effective strategies to eliminate it.
TIMESTAMPS
00:02:14 Types of fat and sites of ectopic fat
00:06:30 Why ectopic and visceral fat is harmful
00:10:00 The flaws of the BMI metric
00:14:50 LDL cholesterol is a poor a biomarker for health optimisation
00:17:00 Drivers of visceral fat accumulation
00:22:40 Visceral fat accumulates in proportion to a lifestyle which is incompatible with your biology
00:23:00 Strategies for visceral fat elimination
00:29:25 Q&A
REGENERATE is a holistic health movement based on three pillars - circadian health, ancestral diets and regenerative farming.
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