Pole dance FAN KICK tutorial - step-by-step incl pre-exercises, technique tips & variations -BEG/INT

Описание: Hello everyone!

In this video I would like to go over the fan-kick with you, explaining everything you need to know about the technique. As the name fan kick already tells us, it is a kick executed with our legs in a circle motion that reminds of a fan :)
The fan kick is a very basic pole move that can be performed on the ground or used as a transition to get onto the pole in a nice and graceful way, so it is definitely a MUST for every pole dancer :)
This video is suitable for complete BEGINNERS, as I will provide some floor exercises to practise the move on the ground before taking it up to the pole.
I am also sharing some tips on what to pay special attention to, when performing this trick & show some conditioning options, add-ons and also variations (by trying it out with different grips), which is why this might even be useful for INTERMEDIATE poledancers :)

Feel free to either watch the video & take notes or to follow-along whatever section is relevant for you (and pause the video, whenever you need a bit more practise time :)).

If you nailed your FAN KICK, feel free to try it out in a little combination by giving this all level pole flow here a go:    • Graceful POLE FLOW sequence - ALL LEVELS -...  


Here are the timestamps, so you can find the part that is relevant for you straight away:


00:00 Intro & Demo
00:11 Structure of the video
01:04 Let's take it to the ground first
01:19 Floor exercise (off-pole)
05:06 Floor exercise (on-pole)
07:00 Fan kick - starting position
07:54 Fan kick - whole move
10:30 Fan kick - regression (easier option)
10:52 Three things to pay attention to!
13:03 Improve your fluidity by practising a natural-looking entry...
16:05 ...& exit
17:12 Progressions!
17:25 Isometric hold (to condition the move)
18:19 Fan kick & reverse (to condition the move)
18:45 Add-ons: Pull-up & pole sit (to use fan kick as pretty transition)
21:45 Different grips
22:03 Forearm grip
24:10 Split Grip
27:33 Check out my mini pole flow choreo incl. the fan kick

Let me know what you think of this & happy poling :)

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